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Panko Crusted Chicken W/ Honey Dijon Dip

Prep Time8 mins
Cook Time10 mins
Total Time18 mins
Servings: 3
Author: Randa Derkson

Ingredients

  • 1/2 lb Chicken Fillets
  • 1/2 tsp pepper
  • 1 egg
  • 2/3 cup panko crumbs
  • pinch of salt
  • 1 tsp garlic seasoning
  • 2 tbsps Italian Seasoning I use Club House
  • 1 tbsp coconut oil
  • 1/4 cup dijon mustard
  • 3 tbsps honey
  • 2 tsps parsley

Instructions

  • In a small bowl break up an egg, add pepper and mix around. In a larger bowl add the panko crumbs, salt, and seasonings.
  • Heat the coconut oil over medium heat in a large pan.
  • Take the chicken breast fillets and dip them into the egg mixture and then coat with the panko mixture. Place in the hot pan.
  • Cook for five minutes on each side, or until fully cooked. You may have to do two batches.
  • While the chicken is cooking mix the dijon mustard, honey and parsley together. Add more honey if you want it less spicy.