Healthy Rainbow Popsicles with Chia and Fruit
Ingredients
- Apple juice – or a clear juice of your choice
- Red or pink fruit- watermelon, grapefruit, raspberries or strawberries
- Orange fruit- mango, cantalope, papaya or oranges
- Yellow fruit- pineapple, lemon or bananas
- Green fruit- kiwi, grapes, honeydew melon, pears or apples
- Blue fruit- blueberries or blackberries
- Purple fruit- grapes
- Chia Seeds 1 tablespoon per 1.5 cups of juice
Instructions
- Mix 1 tablespoon chia seeds per 1.5 cups of juice. Let sit for 1 hour. Stir every 20 minutes or so to ensure chia seeds aren't clumping and are plumping up nicely.
- Add fruit to the popsicle molds and then top with chia and juice mixture.
- Insert popsicle sticks and freeze overnight. When you are ready to serve let the popsicles sit out for 10 minutes or run under warn water to loosen. Enjoy!
Notes
The flavours are endless with these easy rainbow popsicles!