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Nut Free Apple Bites

Author: Crystal


  • 1 cup pitted dates
  • 1 cup dehydrated apples *see note
  • 1/2 cup seed butter or nut butter of choice I used sunflower seed butter
  • Optional for drizzle: 1/2 cup of your favorite chocolate chips chocolate chips, butterscotch chips, peanut butter chips, etc.


  • In a high-powered blender combine everything but the chocolate chips.
  • Blend the mixture until it's crumbly (you may have to give the blender a few breaks).
  • Roll into balls.
  • Put into fridge to set.
  • Optional: For the drizzle- Microwave the chocolate chips with a little bit of milk or water and drizzle over the balls.


Dehydrated apples, not dried. You don't want apple chips, you want the ones that are soft.