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This caramel apple no bake energy bites recipe is delicious, nutritious and perfect for school lunches. It is nut free and easy to make in less than 5 minutes. Packed with protein these bliss balls are a family friendly snack idea. #Recipe #Apples #AppleRecipe #Sponsored
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5 from 2 votes

Caramel Apple No Bake Energy Bites Recipe- Nut Free, School Friendly!

Prep Time5 mins
Total Time5 mins
Servings: 12 -14 energy balls
Author: Crystal


  • 1 cup crushed Martin’s Apple Chips 1- 2.2 oz bag
  • 1 cup sunflower seed butter
  • 1 cup puffed brown rice
  • 4 tablespoons pumpkin seed protein powder
  • Optional: 1 tablespoon honey


  • Put Martin’s Apple Chips in a ziplock bag and crush them with a rolling pin until they are crushed into small pieces.
  • Put Martin’s Apple Chips, puffed brown rice and protein powder into a bowl and stir together.
  • Fold in sunflower seed butter and stir until all ingredients are incorporated.
  • Taste the mixture and if you would like added sweetness stir in honey.
  • Roll mixture into ping pong ball sized energy bites.