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Food and Recipes

4 Ingredient Nut Free Bliss Balls Recipe Sweetened With Apples and Dates

Nut free and sugar free, these 4 ingredient bliss balls are a healthy school lunch idea! Sweetened with dates and apples this nut free bliss balls recipe tastes like dessert but is guilt free! Perfect for those living a clean eating diet lifestyle!

I’m always looking for ways to jazz up my son’s pre-school lunch, but it’s not always easy. His pre-school has a nut free rule, but he lives off almonds and a variety nut butters. I’ve been experimenting a lot with sunflower seed butter and have come up with these Nut Free Apple Bites.

This recipe is really easy to put together, just chuck everything in a blender and you’re golden (I love me some easy recipes!).

Okay, let’s be honest, these nut free apple bites may not be the most attractive snacks in the world but they taste so-darn-good (I’ve downed three since I started writing this post).

Make sure you pay close attention to the ingredient list on the sunflower butter you are buying. Many brands load them with sugar. You want ground up sunflower seeds, pure and simple. Check out Crystal’s Sunbutter Recipe if you want to try making your own!

Read on for my 4 Ingredient Nut Free Bliss Balls Recipe!

Nut free and sugar free, these 4 ingredient bliss balls are a healthy school lunch idea! Sweetened with dates and apples this nut free bliss balls recipe tastes like dessert but is guilt free! Perfect for those living a clean eating diet lifestyle!

4 Ingredient Nut Free Bliss Balls Recipe

If you don’t have sunflower seed butter, peanut butter is more than fine. You can use any nut butter of your liking and I bet it will still taste awesome. 

A little note: they apple bites will be warm after all that hard work in the blender so put them in the fridge for 20-30 minutes to set. 

Ingredients: 

-1 cup pitted dates
-1 cup dehydrated apples *see note
-1/2 seed or nut butter of choice (I used sunflower seed butter)

Optional for drizzle: 1/2 cup of your favorite chocolate chips (chocolate chips, butterscotch chips, peanut butter chips, etc.)

Directions:

1. In a high-powered blender combine everything but the chocolate chips.

2. Blend the mixture until it’s crumbly (you may have to give the blender a few breaks).

3. Roll into balls.

4. Put into fridge to set.

Optional: For the drizzle- Microwave the chocolate chips with a little bit of milk or water and drizzle over the balls.

Note: Use dehydrated apples, not dried. You don’t want apple chips, you want the ones that are soft.

Print or save it for later:

Nut Free Apple Bites
2016-02-20 14:19:19
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Ingredients
  1. 1 cup pitted dates
  2. 1 cup dehydrated apples *see note
  3. 1/2 cup seed butter or nut butter of choice (I used sunflower seed butter)
  4. Optional for drizzle: 1/2 cup of your favorite chocolate chips (chocolate chips, butterscotch chips, peanut butter chips, etc.)
Instructions
  1. In a high-powered blender combine everything but the chocolate chips.
  2. Blend the mixture until it's crumbly (you may have to give the blender a few breaks).
  3. Roll into balls.
  4. Put into fridge to set.
  5. Optional: For the drizzle- Microwave the chocolate chips with a little bit of milk or water and drizzle over the balls.
Notes
  1. Dehydrated apples, not dried. You don't want apple chips, you want the ones that are soft.
By Randa @ The Bewitchin' Kitchen
Hello Creative Family https://hellocreativefamily.com/
If you like this recipe then you’ll probably like these Coconut Breakfast Balls from The Bewitchin’ Kitchen.

Tell us… Have you ever tried making bliss balls before?


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Comments

  1. Victoria Ess says

    March 12, 2016 at 3:52 am

    I love how simple the ingredients list is! Thanks for sharing!

    Reply
  2. kristen visser says

    March 31, 2016 at 9:30 am

    omg I seriously just drooled a little! these look absolutely amazing. And they are so easy to make using very little ingredients…definitely my kind of thing to make :) thanks for sharing this yummy recipe!

    Reply

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Hello Creative Family is the go-to resource for parents looking to ignite their creative passion with simple, everyday and back-to-basics projects. We want to inspire people to live, love and teach the handmade, homemade and heart-made lifestyle so they can raise their children in a creative home.

Welcome to my creative family!

~Crystal

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